Christophe Graillet 8x250m/1:00r row
2,000m
Meters
7:09.3
Time
1:47.3
Pace
148
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 14:09.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 155 |
February 01, 2024 18:05:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| r313m |
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Workout Graph
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Row WOW - 6.1.24 - Free FM WOW
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