Christophe Graillet 8x250m/1:00r row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
145
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 14:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 170 |
February 06, 2024 18:54:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r378m |
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Workout Graph
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Row WOW - 6.1.24
250m x 8 (rest 1m)
Start at 2km minus 5
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km minus 5 would be 1:55/500m)
app.erg.zone