Christophe Graillet 4x4:00/2:30r row
3,994m
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 165 |
February 09, 2024 17:54:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r151m |
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Workout Graph
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ROW 4x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone