Christophe Graillet 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 156 |
February 10, 2024 11:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 |
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5000 m
app.erg.zone