Christophe Graillet 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 164 |
February 14, 2024 19:54:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 22 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 22 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 25 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 22 |
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5000 m
app.erg.zone