Christophe Graillet 4x4:00/2:30r row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 162 |
February 15, 2024 18:28:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 24 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r102m |
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Workout Graph
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ROW 4x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone