Christophe Graillet v250m/r...6 row
2,250m
Meters
8:28.0
Time
1:52.8
Pace
158
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 12:28.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 151 |
February 16, 2024 17:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,250m | 1:52.8 | 243 | 1137 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 35 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 47m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 32m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r79m |
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Workout Graph
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3x750m
app.erg.zone