Christophe Graillet 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 146 |
February 16, 2024 18:25:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 299 | 20 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 20 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 21 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 23 |
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5000 m
app.erg.zone