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Christophe Graillet 15:00 row

3,538m

Meters

15:00.0

Time

2:07.1

Pace

214

Calories

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count358
Drag Factor152

February 19, 2024 16:24:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2 x 15 x 30 30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,538m 2:07.1 170 885 23
0:30.0 138m 1:48.6 273 1237 32
1:00.0 114m 2:11.5 154 828 22
1:30.0 131m 1:54.5 233 1102 30
2:00.0 104m 2:24.2 117 701 20
2:30.0 133m 1:52.7 244 1139 30
3:00.0 106m 2:21.5 124 725 22
3:30.0 133m 1:52.7 244 1139 26
4:00.0 109m 2:17.6 134 762 24
4:30.0 133m 1:52.7 244 1139 28
5:00.0 113m 2:12.7 150 814 22
5:30.0 134m 1:51.9 250 1158 28
6:00.0 109m 2:17.6 134 762 24
6:30.0 132m 1:53.6 239 1120 26
7:00.0 105m 2:22.8 120 713 20
7:30.0 133m 1:52.7 244 1139 26
8:00.0 105m 2:22.8 120 713 22
8:30.0 133m 1:52.7 244 1139 26
9:00.0 95m 2:37.8 89 606 16
9:30.0 133m 1:52.7 244 1139 28
10:00.0 110m 2:16.3 138 775 22
10:30.0 134m 1:51.9 250 1158 26
11:00.0 102m 2:27.0 110 678 18
11:30.0 133m 1:52.7 244 1139 26
12:00.0 93m 2:41.2 83 587 20
12:30.0 134m 1:51.9 250 1158 26
13:00.0 97m 2:34.6 95 625 20
13:30.0 134m 1:51.9 250 1158 28
14:00.0 91m 2:44.8 78 568 16
14:30.0 134m 1:51.9 250 1158 26
15:00.0 86m 2:54.4 66 527 16

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Workout Graph

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