Christophe Graillet 15:00 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
214
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 152 |
February 19, 2024 16:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 856 | 214 | 23 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 32 |
| 1:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 22 |
| 1:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 30 |
| 2:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 2:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 30 |
| 3:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 26 |
| 4:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 24 |
| 4:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 28 |
| 5:00.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 |
| 5:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 28 |
| 6:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 24 |
| 6:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 26 |
| 7:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 7:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 26 |
| 8:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 8:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 26 |
| 9:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 16 |
| 9:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 28 |
| 10:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 |
| 10:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 26 |
| 11:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 11:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 26 |
| 12:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 |
| 12:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 26 |
| 13:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 |
| 13:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 28 |
| 14:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 16 |
| 14:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 26 |
| 15:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 16 |
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Workout Graph
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