Christophe Graillet 4x4:00/2:30r row
4,074
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,145 |
| Overall Time | 23:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 141 |
February 19, 2024 17:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1031 | 25 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r71 |
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Workout Graph
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4 x 4 @ 2k pace
app.erg.zone