Christophe Graillet 2x0:20/0:50r row
98m
Meters
0:39.0
Time
3:18.9
Pace
7
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 114m |
| Overall Time | 2:19.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 78 |
February 23, 2024 20:13:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.0 | 98m | 3:18.9 | 44 | 452 | 19 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r16m |
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Workout Graph
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ROW 20x20"
W04/52 22r.
Rest 50"
Rate: Open
Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone