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Christophe Graillet 20x0:20/0:50r row

2,010m

Meters

6:40.0

Time

1:39.5

Pace

161

Calories

Rest Distance1,558m
Rest Time16:40.0
Overall Distance3,568m
Overall Time23:20.0
Average Watts355
Calories Per Hour1522
Stroke Rate31
Stroke Count210
Drag Factor151

February 25, 2024 17:52:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,010m 1:39.5 355 1522 31
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 27
0:20.0 95m 1:45.2 300 1332 27
0:20.0 97m 1:43.0 319 1399 27
0:20.0 96m 1:44.1 310 1365 27
0:20.0 99m 1:41.0 340 1468 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 99m 1:41.0 340 1468 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 101m 1:39.0 361 1541 30
0:20.0 101m 1:39.0 361 1541 30
0:20.0 101m 1:39.0 361 1541 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 36
0:20.0 107m 1:33.4 429 1775 39
0:20.0 109m 1:31.7 453 1859 39
r1,558m

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