Christophe Graillet 4030m row
4,030m
Meters
17:05.0
Time
2:07.1
Pace
252
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 150 |
March 01, 2024 09:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,030m | 2:07.1 | 170 | 885 | 23 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 0:08.8 | 4,030m | 2:26.6 | 111 | 681 | 14 |
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5000 m
app.erg.zone