Christophe Graillet 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 162 |
March 01, 2024 10:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 22 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 22 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 |
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5000 m
app.erg.zone