Christophe Graillet 4x4:00/2:30r row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 147 |
March 02, 2024 09:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r178m |
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Workout Graph
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ROW 4x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone