Christophe Graillet 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 157 |
March 11, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 25 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 25 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 24 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
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3000
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