Christophe Graillet 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 138 |
March 13, 2024 18:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 330 | 26 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 27 |
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5000 m
app.erg.zone