Christophe Graillet 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 157 |
March 21, 2024 16:50:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 25 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
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5000 m
app.erg.zone