Christophe Graillet 2x250m/1:00r row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 809m |
| Overall Time | 4:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 150 |
March 23, 2024 10:24:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r309m |
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Workout Graph
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Row WOW - 6.1.24
250m x 8 (rest 1m)
Start at 2km minus 5
2K minus 5 means that the pace for 500m shown on the monitor is 5 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km minus 5 would be 1:55/500m)
app.erg.zone