Christophe Graillet 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 148 |
March 29, 2024 17:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 933 | 320 | 24 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 26 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
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5000 m
app.erg.zone