Christophe Graillet 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 145 |
April 10, 2024 20:02:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 |
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5000 m
app.erg.zone