Christophe Graillet 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 197 |
April 18, 2024 17:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
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Wod 5x500
5x500 m
app.erg.zone