Christophe Graillet 3000m row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 162 |
April 24, 2024 10:56:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 29 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 32 |
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3000
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