Christophe Graillet 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 147 |
May 11, 2024 19:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 314 | 26 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 28 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 28 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 24 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 25 |
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5000 m
app.erg.zone