Christophe Graillet 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 142 |
July 18, 2024 18:29:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 950 | 193 | 27 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
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3000
app.erg.zone