Christophe Graillet 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 139 |
September 11, 2024 16:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 26 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 27 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 26 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 26 |
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5000 m
app.erg.zone