Christophe Graillet 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 159 |
September 21, 2024 18:12:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 28 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 28 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 |
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5000 m
app.erg.zone