Christophe Graillet 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 137 |
September 24, 2024 18:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 25 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 |
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5000 m
app.erg.zone