Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:52.1
Time
1:47.2
Pace
378
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 22:52.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 142 |
April 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 5,000 | 1:47.2 | 284 | 1277 | 28 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 1:00 | 49 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 44 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 41 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 18 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 22 | |||||
| r174 |
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Workout Graph
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