Paul Campbell v6:00/2:00r...6 row
4,320
Meters
15:00.0
Time
1:44.1
Pace
341
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 157 |
April 14, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,320 | 1:44.1 | 310 | 1365 | 28 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 2:00 | 17 | |||||
| r470 |
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Workout Graph
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