Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:01.0
Time
1:48.1
Pace
375
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 23:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 138 |
June 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 5,000 | 1:48.1 | 277 | 1248 | 27 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 29 | |
| r: 1:00 | 20 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 29 | |
| r: 1:00 | 16 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 25 | |
| r: 1:00 | 20 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 28 | |
| r: 1:00 | 26 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 28 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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