Paul Campbell v1:00/1:00r...12 row
3,701
Meters
12:00.0
Time
1:37.2
Pace
318
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 24:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 136 |
June 16, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,701 | 1:37.2 | 380 | 1590 | 31 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 20 | |||||
| r451 |
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Workout Graph
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