Paul Campbell v2:30/0:30r...10 row
6,854
Meters
25:00.0
Time
1:49.4
Pace
504
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 122 |
August 22, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,854 | 1:49.4 | 267 | 1219 | 27 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | |
| r: 0:30 | 18 | |||||
| r231 |
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Workout Graph
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