Paul Campbell v1:40/0:20r...10 row
4,599
Meters
16:40.0
Time
1:48.7
Pace
338
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,812 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 134 |
September 28, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,599 | 1:48.7 | 272 | 1237 | 27 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:20 | 18 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.