Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:14.4
Time
1:39.3
Pace
335
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 29:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 135 |
October 05, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000 | 1:39.3 | 357 | 1518 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | |
| r: 2:00 | 250 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 2:00 | 260 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r: 2:00 | 250 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| r: 2:00 | 245 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| r: 2:00 | 122 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | |
| r: 2:00 | 90 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| r: 2:00 | 80 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| r: 2:00 | 16 | |||||
| r1,313 |
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Workout Graph
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