Paul Campbell v1000m/1:00r...4 row
4,000
Meters
14:10.7
Time
1:46.3
Pace
305
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 18:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 19, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1290 | 27 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 28 | |
| r: 1:00 | 56 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 28 | |
| r: 1:00 | 25 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 27 | |
| r: 1:00 | 25 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 28 | |
| r: 1:00 | 22 | |||||
| r128 |
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Workout Graph
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