Paul Campbell v750m/2:00r...5 row
3,750
Meters
12:57.5
Time
1:43.6
Pace
296
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 22:57.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 134 |
October 26, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,750 | 1:43.6 | 314 | 1381 | 28 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 31 | |
| r: 2:00 | 209 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 29 | |
| r: 2:00 | 115 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 126 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 28 | |
| r: 2:00 | 54 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 25 | |||||
| r529 |
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Workout Graph
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