Paul Campbell v500m/1:00r...6 row
3,000
Meters
10:18.3
Time
1:43.0
Pace
238
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 16:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 135 |
October 27, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000 | 1:43.0 | 320 | 1400 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:00 | 43 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| r: 1:00 | 35 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 32 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:00 | 35 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 67 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 18 | |||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.