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Paul Campbell v0:45/0:45r...20 row

4,627

Meters

15:00.0

Time

1:37.2

Pace

393

Calories

Rest Distance723
Rest Time15:00.0
Overall Distance5,350
Overall Time30:00.0
Average Watts380
Calories Per Hour1609
Stroke Rate29
Stroke Count440
Drag Factor155

November 03, 2025 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,627 1:37.2 380 1609 29
0:45.0 251 1:29.6 486 1972 35
r: 0:45 37
0:45.0 237 1:34.9 409 1707 31
r: 0:45 29
0:45.0 235 1:35.7 399 1672 31
r: 0:45 29
0:45.0 236 1:35.3 404 1690 29
r: 0:45 32
0:45.0 233 1:36.5 389 1637 29
r: 0:45 62
0:45.0 232 1:36.9 384 1620 29
r: 0:45 39
0:45.0 233 1:36.5 389 1637 29
r: 0:45 60
0:45.0 232 1:36.9 384 1620 28
r: 0:45 47
0:45.0 231 1:37.4 379 1603 29
r: 0:45 30
0:45.0 230 1:37.8 374 1586 28
r: 0:45 35
0:45.0 231 1:37.4 379 1603 27
r: 0:45 26
0:45.0 231 1:37.4 379 1603 29
r: 0:45 40
0:45.0 230 1:37.8 374 1586 29
r: 0:45 40
0:45.0 230 1:37.8 374 1586 29
r: 0:45 29
0:45.0 225 1:40.0 350 1504 29
r: 0:45 51
0:45.0 226 1:39.5 355 1520 28
r: 0:45 42
0:45.0 225 1:40.0 350 1504 29
r: 0:45 23
0:45.0 226 1:39.5 355 1520 28
r: 0:45 31
0:45.0 226 1:39.5 355 1520 28
r: 0:45 22
0:45.0 228 1:38.6 364 1553 31
r: 0:45 19
r723

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