Paul Campbell v3:00/2:00r...6 row
5,038
Meters
18:00.0
Time
1:47.1
Pace
380
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 151 |
November 05, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,038 | 1:47.1 | 284 | 1278 | 25 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 23 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 15 | |||||
| r656 |
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Workout Graph
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