Paul Campbell v1500m/2:00r...4 row
6,000
Meters
21:51.8
Time
1:49.3
Pace
444
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 29:51.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 155 |
November 07, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 6,000 | 1:49.3 | 268 | 1222 | 23 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 145 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 21 | |
| r: 2:00 | 110 | |||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 20 | |
| r: 2:00 | 50 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 24 | |
| r: 2:00 | 24 | |||||
| r329 |
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Workout Graph
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