Paul Campbell v1:40/0:20r...10 row
4,679
Meters
16:40.0
Time
1:46.8
Pace
352
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,896 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 158 |
November 15, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,679 | 1:46.8 | 287 | 1287 | 26 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 27 | |
| r: 0:20 | 14 | |||||
| r217 |
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Workout Graph
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