Paul Campbell v750m/2:00r...5 row
3,750
Meters
12:52.5
Time
1:43.0
Pace
298
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 22:52.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 184 |
November 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,750 | 1:43.0 | 320 | 1402 | 28 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 153 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:00 | 127 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | |
| r: 2:00 | 117 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | |
| r: 2:00 | 87 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 20 | |||||
| r504 |
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Workout Graph
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