Paul Campbell v1000m/1:00r...4 row
4,000
Meters
14:27.6
Time
1:48.4
Pace
298
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 18:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 184 |
November 19, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1244 | 23 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 62 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 30 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:00 | 55 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 20 | |
| r: 1:00 | 18 | |||||
| r165 |
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Workout Graph
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