Paul Campbell v2000m/3:00r...4 row
5,000
Meters
17:41.5
Time
1:46.1
Pace
384
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 29:41.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 156 |
November 27, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 5,000 | 1:46.1 | 293 | 1307 | 27 | |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 27 | |
| r: 3:00 | 249 | |||||
| 5:24.7 | 1,500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 3:00 | 143 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | |
| r: 3:00 | 130 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | |
| r: 3:00 | 20 | |||||
| r542 |
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Workout Graph
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