Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:52.3
Time
1:47.2
Pace
378
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 22:52.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 154 |
December 01, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000 | 1:47.2 | 284 | 1276 | 27 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:00 | 31 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | |
| r: 1:00 | 70 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 39 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 21 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 19 | |||||
| r180 |
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Workout Graph
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