Paul Campbell 5000m row
5,000
Meters
18:27.8
Time
1:50.7
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 157 |
December 08, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1186 | 362 | 23 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 71 | 22 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 22 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 21 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 23 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 77 | 28 |
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Workout Graph
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