Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:01.8
Time
1:48.1
Pace
373
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 157 |
December 14, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1241 | 25 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 29 | |
| r: 1:00 | 43 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 27 | |
| r: 1:00 | 35 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 26 | |
| r: 1:00 | 35 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 21 | |
| r: 1:00 | 27 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| r: 1:00 | 21 | |||||
| r161 |
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Workout Graph
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