Paul Campbell v1:00/0:30r...15 row
4,460
Meters
15:00.0
Time
1:40.8
Pace
361
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,894 |
| Overall Time | 22:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 160 |
December 20, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,460 | 1:40.8 | 341 | 1444 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 0:30 | 18 | |||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.