Paul Campbell 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 158 |
December 22, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1109 | 552 | 21 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 20 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 20 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 20 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 24 |
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Workout Graph
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